Seatoun · Wellington
A friendly, local space for yoga, Pilates, and other practices.
Find a class that fits your week.
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Set yourself up for the new week and month with a slow, supportive, restful class that soothes your nervous system and uses props to support gentle opening in the body. Class runs the first Sunday of the month. All levels welcome, bring your own mat, all other props provided.
with JennIn this class we connect inward and bring together body, breath and mind. Work at your own pace and find what you need each time you practice. All levels welcome, bring your own mat, all other props provided.
with JennIn this class we connect inward and bring together body, breath and mind. Work at your own pace and find what you need each time you practice. All levels welcome, bring your own mat, all other props provided.
with Jenn
Experience a unique blend of yoga, mindful movement, breathwork, and energy awareness designed to awaken, balance, and strengthen your entire chakra system. This deeply nourishing and spiritually enriching practice gently guides you through each of the seven chakras, helping you reconnect with your body, mind, and spirit while cultivating greater balance, vitality, & inner peace. Schamet is a certified Chakra Yoga Teacher trained by Anodea Judith, one of the world's leading authorities on the chakra s
with SchametSchamet will gently guide you through a heart-centred meditation designed to help you connect with your inner wisdom, clarify your intentions, and align with the life you are consciously creating. Together, you will participate in a powerful group manifestation practice that offers inspiration, encouragement, and energetic support for your personal and spiritual growth.
with Schamet
This weekly 1 hour class covers essential MELT METHOD techniques to address connective tissue dehydration, which cause chronic pain, stiffness, poor sleep, brain fog, and aging effects. Using the unique MELT soft roller for the body, and small soft balls for hands and feet, you'll learn techniques developed by manual therapist Sue Hitzmann to reverse these symptoms. Feel the same benefits as massage, manual therapy or osteopathy for a fraction of the price. 'Nothing's real till it's experienced'
with TessaA 1 hour pilates dance fusion class with music. This joyful class flows through low-impact, simple exercises inspired from ballet and modern dance for you to follow along and challenge your coordination and balance. Mobilise from head to toe, feel strong, and improve your body's agility, ready to tackle the the day. Safe for all levels/bodies. - Class spaces are limited to get the most out of our time. Mats provided. No dance or Pilates experience necessary, just a willingness to move your body.
with TessaStart your day with morning Mat Pilates enhanced by props (circles, stability balls, resistant bands) that build strength and stability. Repititive daily movements dehydrate fascia causing pain and body limitations. MELT METHOD hand and foot techniques rehydrate your tissue from head to toe improving balance, mobility, and flexibility. With MELT and movement you'll feel grounded, pain-free, strong, and energised to tackle your day. Mats are provided. All levels welcome.
with TessaAll levels welcome. Browse the classes, pick a time that suits, and book your place online.