Seatoun · Wellington
A friendly, local space for yoga, Pilates, and other practices.
Find a class that fits your week.
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Set yourself up for the new week and month with a slow, supportive, restful class that soothes your nervous system and uses props to support gentle opening in the body. Class runs the first Sunday of the month. All levels welcome, bring your own mat, all other props provided.
with Jenn$25 per classIn this class we connect inward and bring together body, breath and mind. Work at your own pace and find what you need each time you practice. All levels welcome, bring your own mat, all other props provided.
with Jenn$25 per classIn this class we connect inward and bring together body, breath and mind. Work at your own pace and find what you need each time you practice. All levels welcome, bring your own mat, all other props provided.
with Jenn$25 per class
A 1 hour class that covers essential MELT acupressure/massage techniques to address connective tissue dehydration, which cause chronic pain, stiffness, poor sleep, brain fog, and aging effects. In this class we'll use the unique MELT soft roller for the body, and you'll get a little taste of the small soft balls for hands and feet (and sometimes face) too. Feel the same benefits as massage, manual therapy or osteopathy for a fraction of the price. 'Nothing is real till it's experienced' John Keats
with Tessa$25 per classStart your day with morning Mat Pilates enhanced by props (circles, stability balls, resistant bands) that build strength and stability. Repititive daily movements dehydrate fascia causing pain and body limitations. MELT METHOD hand and foot techniques rehydrate your tissue from head to toe improving balance, mobility, and flexibility. With MELT and movement you'll feel grounded, pain-free, strong, and energised to tackle your day. Mats are provided. All levels welcome.
with Tessa$25 per classAll levels welcome. Browse the classes, pick a time that suits, and book your place online.